Be better in bed … that would fix a lot of lifestyle problems. Here are several advices on how to be better in your sex life and what benefits this brings to you health. Your diet should always be in the spotlight! Healthy eating is a sufficient supply of nutrients, minerals and vitamins essential for the body. It is recommended to avoid excessive consumption of sugar, salt and fat. An optimal diet directly influences sleep and helps improve sleep. According to studies conducted by specialists in the field, it has become evident that a good sleep decreases the stress level. Stress can play an extremely important role in impotence. Thus, by adhering to an optimal diet and lifestyle, you will notice a welcome improvement in your sex life.

In a 2016 study published in the Journal of Sex Research, researchers analyzed answers from 39,000 heterosexual couples that were married or cohabiting for over three years. Sexual satisfaction reported to be higher among the couples who revealed that they gave each other positive affirmation during sex and were open enough about embarrassing moments during sex to joke about them and move on. Dr. Jaffrey notes that this lighthearted approach to sex is key, saying, “Don’t take life too seriously. Happy couples laugh together.”

No matter what sexual technique you learn to employ, it will all be wasted unless you can learn to be present with the person in front of you. But what does presence actually mean? It can sound like a bit of a newage-y intangible concept to a lot of guys. Presence means responding and calibrating to what your partner needs moment to moment. It means, instead of burying your face over her shoulder during missionary, you pull back and share ample eye contact. It means paying attention to the person in bed with you. Don’t just ‘run the script’ of the sexual technique that you learned in Maxim, or from your equally uninformed guy friends. Drop into your body, pay attention to the experience of the person you’re playing with, and make your lovemaking into a mutually pleasurable dance.

One way that Rapini counsels long-term couples on how to explore the unknown to enhance their sexual experience is to try shopping for products and toys together. That could mean anything from couples’ vibrators (she recommends the remote-controlled Fiera) to massage oils to body paint to blindfolds, though Rapini says another way to set the scene is to try adding music as sexy background noise. “Make massage part of your routine and start touching each other. Many couples will start feeling their libido rise after they do that,” she says. Discover additional info by reading this article Be better in bed.

Don’t worry about being a slut. Did you sleep with him on the first or second date? That’s okay, they swear! Please, return their call or text the next day. Or at the very least, don’t let any sense of shame keep you from giving him a chance. It’s true that most guys are just thrilled to be invited to the party. A man’s favorite body type is the one he has access to, right now. The end. Now women, go forth and enjoy!